Proactive Rehabilitation & Fitness
Why Choose Proactive?
At Proactive Rehabilitation & Fitness, our mission is to deliver high value, patient-centric care and fitness services through clinical expertise, compassionate service, and with lifestyle medicine mentality. We are committed to continuous learning, community involvement, and supporting our employees’ well-being and work- life balance. We foster a collaborative and empowering environment, enriching lives through exceptional care and unwavering dedication.
What We Offer
Physical Therapy
Physical therapy is all about helping you feel better, move easier, and get back to doing the things you love. Whether you’re healing from a sports or work injury, surgery, managing ongoing pain, or just want to stay strong and prevent future problems, we’re here for you. Our team includes a therapist with advanced training in pelvic and women’s health, a therapist with decades of experience in wound care, and Fellows of Orthopedic Manual Therapy. That means you’ll get care from professionals who truly know their craft—using proven research based examination and treatment techniques and creating a personalized plan designed just for you.
Occupational Therapy
Occupational therapy (OT) helps people regain independence and improve their ability to perform everyday activities after injury, illness, or surgery. It focuses on restoring function in the hands, arms, and upper body, as well as teaching strategies to make daily tasks easier and safer. We are proud to have a therapist with Certified Hand Therapist (CHT) and certified lymphedema management credentials on our team—an expert in advanced hand and upper extremity rehabilitation. Our OTs create custom splints or removable casts for upper and lower extremities. Combined with years of experience and specialized training, our therapists provide personalized care to help you return to the activities that matter most.
Speech Therapy
Speech therapy helps you communicate more clearly and confidently. It’s designed to improve your ability to talk, understand language, and express your thoughts. Beyond speech and language, we also focus on swallowing difficulties—providing thorough assessment and treatment to help you eat and drink safely. Our therapist has earned the Certificate of Clinical Competence in Speech-Language Pathology (CCC-SLP), which means you’ll receive care from a highly qualified professional using proven techniques tailored to your needs. Whether it’s improving communication, memory, problem-solving, or swallowing, we’re here to help you live life to the fullest.
Personal Training
Personal training — individualized, goal-driven sessions with a certified personal trainer — provides focused, evidence-informed instruction to improve strength, mobility, endurance, balance, and functional movement. Each session is tailored to your current fitness level, medical history, and personal goals, whether you’re recovering from injury, managing a chronic condition, preparing for an athletic event, or seeking improved daily function and vitality.
Pilates
Pilates individual sessions and small group classes focus on improving core strength, posture, flexibility, balance and body awareness through precise, controlled movement. Sessions are led by experienced instructors who tailor exercises to your goals and needs, whether you’re recovering from injury, managing chronic pain, improving athletic performance, or seeking better everyday function.